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PEC203: Studio Fitness

This course will be based on Pilates mat exercises that will improve not only total body and core strength, but also postural alignment, flexibility, balance, coordination and endurance.

This course will be based on Pilates mat exercises that will improve not only total body and core strength, but also postural alignment, flexibility, balance, coordination and endurance. Weight-bearing exercises and a cardiovascular component will be included in addition to the mat work to produce a complete fitness workout. This course can be used as an excellent fitness workout in itself or as a supplement to other fitness/athletic endeavors. Modifications to all exercises will be taught in order to accommodate all fitness levels and to facilitate individual improvement.