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PEC203: Studio Fitness

This course is based on Pilates mat exercises that will improve not only total body and core strength, but also postural alignment, flexibility, balance, coordination and endurance.

This course is based on Pilates mat exercises that will improve not only total body and core strength, but also postural alignment, flexibility, balance, coordination and endurance. Weightbearing exercise and a cardiovascular component are included in addition to the mat work to produce a complete fitness workout. This course can be an excellent fitness workout in itself or as a supplement to other fitness/athletic endeavors. Modifications to all exercises are taught in order to accommodate all fitness levels and to facilitate improvement.