fbpx Challenge Fitness | Phillips Exeter Academy

PEC300: Challenge Fitness

Challenge Fitness is designed for students looking for an intense, group fitness experience.

Challenge Fitness is designed for students looking for an intense, group fitness experience. Students will be introduced to a variety of rigorous cardiovascular, flexibility and resistance-training methods. The instructor will direct the class through a series of programs that will include dynamic stretching, agility exercises, interval training and circuit training, as well as functional movement and functional stability exercises. Students should expect to improve their overall fitness levels within a highly motivated group setting.